Flex with FOX: Core strengthening

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

GRAND RAPIDS, Mich.-- Certified fitness instructor, Jody Bernhardt of Planet Fitness, provides a variety of exercises to strengthen the core.

For a list of Planet Fitness locations near your, click here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

2 comments