Great apps to help you get healthy

Looking for help in getting healthy? Try using your smartphone!
Check out Mercy Health’s top suggestions of nutrition, exercise, stress and health management online apps.

• MyFitnessPal – Not only does this app track your calories intake, it identifies any nutrients you may be lacking.
• Weight Watchers Mobile- Track your PointsPlus values for food and activity; track your weight and search food options, meals and recipes.
• Fooducate – Scan products barcodes to see its nutritional value, both the good and the bad
• Breathe2Relax – Customizable scenery and music paired with a calming voice, that guides you through breathing exercises
• Guided Meditation –This app uses the world-famous Silva Centering Meditation exercise to improve energy, well-being and quality of life
• My Last Cigarette – Daily motivational and medical fasts to keep you informed and motivated ($.99)

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