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Heart-Healthy cooking in your own home

Posted at 7:23 AM, Feb 22, 2017
and last updated 2017-02-22 10:54:46-05

GRAND RAPIDS, Mich –  February is Heart Month so we’re  getting in the kitchen to show you  how easy and tasty it is to create healthy dishes in your own home.

Steve Dorey is the Executive Chef with Spectrum Health who helps create meals for the patients and staff.

He’s showing FOX 17’s Annie Szatkowski how to make three easy and healthy meals in 30 minutes or less.

Quinoa, Oats, and Barley Porridge

Citrus Chicken with Faro Waldorf Salad

Agave & Ginger Glazed Salmon