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Limit shopping stress with yoga on Black Friday

Posted at 9:41 AM, Nov 22, 2014
and last updated 2014-11-22 09:41:30-05

GRAND RAPIDS, Mich. -- For millions, the holidays are some of the best times of the year, but with family and work commitments, travel, cooking and gift buying, they can also be some of the most stressful times.

Laura Armenta says a good way to relax and de-stress is to try yoga, and her Armentality Studio is hosting an event on one of the most hectic days of the year - Black Friday.

Open to all ability levels, the event is only $5. Check out the clip for more info on yoga as well as a "dance-a-thon" benefiting a cancer charity.