GRAND RAPIDS, Mich.-Kathi Jo DeYoung of IngiteMe says you need not get stressed over keeping with your new year's resolution. Sunday morning she had three tips to get back on track. DeYoung says to live in the present, write down your energy drainers and re-frame your goals. For more information, check out her website at igniteme.me.
Additional credit to Consulting Producer Chris Petras.