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Long John 5K Run/Walk benefits Mel Trotter Ministries this weekend

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GRAND RAPIDS, Mich - It's a chance to get in a great workout for an even better cause.

Saturday, November 7, you can join in the third annual Long John 5K Run/Walk.

Everything gets underway at 8 a.m. at Christ Church at 2500 Breton Rd. SE in Grand Rapids.

Registration is $15, with proceeds going toward Mel Trotter Ministries.

Pajamas and other fun outfits are encouraged.