GRAND RAPIDS, Mich. — If you've ever wanted to get into the art of mediation, but aren't sure where to start, the GRPL has you covered.
The library is hosting a 2-hour Meditation 101 class, Thursday, June 30th at 7:00PM with the help of instructors with the Grand Rapids Center for Mindfulness.
The practice of mindfulness has been shown to support increased physical, emotional, and mental health.
The event is free and open to the public!
Click here to learn more!