Back in October, we introduced our "I Will Get Fit Challenge," where we asked four lucky people to take part in improving their health with the help of Fit Body Boot Camps across West Michigan.
All this week we've been getting updates on their progress as we reach the halfway mark. Last, but not least, we caught up with challenger Angela, and her trainer Troy from Norton Shores Fit Body Boot Camp.
Angela is improving every day she makes it to the gym. So far she's lost 17 pounds, 4 inches off her waist line, and gains more energy every time she works out.
Don't be intimidated just because "boot camp" is in the gym name. Classes at Fit Body Boot Camp are only 30 minutes long, so it's easy to fit in a class even with a busy schedule.
Workouts are also high intensity, so they're designed to burn body fat and build muscle. Even if the exercises are modified, you'll still work with all the same muscles as the regular workout, but at a lower intensity.
Trainers at Fit Body Boot Camp encourage first timers to try their three day free trial. The workout may look intimidating at first, but once you finish you'll want to come back!
Norton Shores Fit Body Boot Camp is located at 6515 Schamber Drive. To schedule an appointment with them, call (231) 766-8629.
