Simple Swaps – Heart-healthier meals

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Liz Weber, Oncology Dietitian for Mercy Health, shared some tips on how to make your meals more heart-healthy.

  • Choose whole grains over refined grains.
  • Choose fatty fish over other types of fish.
  • Opt for low or zero calorie drinks over sugary beverages
  • Choose canned vegetables labeled "no salt added" or frozen vegetables without added sauces.
  • Try Meatless Mondays.

For more visit the website of the American Heart Association.

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