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Join in on the free fitness movement in downtown Grand Rapids

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GRAND RAPIDS, Mich. -- It's a year round outdoor work-out class, no matter what the weather conditions bring.

November Project GR is a world-wide free fitness movement that started as a way to get two former rowers active during the month of November, which was called the November Project. 

They now meet in 45 cities in 8 countries on Wednesday mornings.

If you'd like to get involved they meet every Wednesday at the corner of  Lyon & Bostwick at 6am.

Preview of the workout:

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