It's extremely painful and the second highest cause of work absenteeism. Irritable Bowel Syndrome affects 10 to 15 percent of all people yet so many never get a formal diagnosis and treatment. How many? Roughly 40 percent according to Dr. Diana Bitner with Spectrum Health. April is actually IBS Awareness Month and the topic of discussion for "Women Talk Wednesday".
Some of the danger signs to look for include
- rectal bleeding or tarry stools
- diarrhea in sleep
- progressive pain
- unexplained weight loss
Some treatment options include:
- healthy diet, be aware of triggers, adequate fiber, limit caffeine and no energy drinks
- adequate sleep
- relaxation techniques
- hypnotherapy
- anti-spasm meds
- low dose medications also used for depression for nerve signals from gut
- probiotics
Some important Probiotic-containing foods:
- yogurt
- kefir gogurt
- kimci
- unpasteurized sauerkraut
- miso soup
- sourdough bread
- sour pickles
There is no need to suffer! To set up an appointment with Dr. Bitner or her menopause specialist team, call 616.267.8520. Their office is located at 3800 Lake Michigan Drive NW Suite A. Dr. Bitner also has a blog healthbeat.spectrumhealth.org/blogs