Body Back Free HIIT workouts for moms

GRAND RAPIDS, Mich. -- Calling all moms! Start off the new year with high intensity workouts from Fit4Mom Grand Rapids and it's free!

It's being hosted at Mayfair Church located at 1736 Lyon Street NE in Grand Rapids.

Classes are scheduled January 3 at 7:30 p.m. and January 7 at 5:30 a.m.

For more information click here. 

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