Having trouble receiving FOX 17? Click here:

QuickHIT Fitness Lab boasts great workout in fraction of time

 

Grand Rapids, Mich. - QuickHIT Fitness Lab is a new way to exercise your muscles in a fraction of the time of a typical trip to the gym.

The science-backed workout uses a Robotically Controlled Resistance Training exercise machine that uses resistance based techniques. The more you resist against the machine, the more the machine resists against you. Using their method of Super slow High Intensity Training (HIT), you’ll only hit the gym 1-2 times per week for roughly 20 minutes.

Trainers encourage anyone looking to better their health to give them a try, no matter your age, height, weight, or current fitness level. HIT Fitness has been shown to limit your risk of over stressing your muscles and joins, good for older adults with osteoporosis.

For contact information and more details head to their Facebook page. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

1 Comment

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.