With more and more people working from home these days, many of us may find we just aren’t moving as much as we used to, possibly making us feel less energetic and focused. Keeping our bodies moving isn’t just about getting a certain amount of exercise each day, it can include many other ways to keep ourselves active.
Kristina Rich, a health coach with the Lifestyle Medicine program at Corewell Health, the new name for Spectrum Health, shares more ways people can participate in specialized classes they offer, and incorporate more movement into daily life.
Sign up for classes and learn more at SpectrumHealth.org\LifestyleMedicinePrograms.
This segment is sponsored by Corewell Health.
