Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world.
Today, Feral Yogi teaches us about the Nervous System Reset, a type of exercise that teaches people how to recognize their stress responses by attuning to the physical signs, indicators, and sensations that signal rising activation levels settling in the nervous system.
Learn more mental wellness tips at feralyogi.com.
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