Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm in the midst of a crazy world.
Today, The Feral Yogi teaches how to utilize the Zen Swing. This Chi gung movement helps mobilize all the joints in the body, activates the lymphatic system, and gets circulation going.
Learn more mental wellness tips atferalyogi.com.
Follow the FOX 17 Morning Mix on: Facebook, Instagram, & TikTok
