When life gets busy, we all need to make sacrifices. Sadly, workouts are usually one of the first things to get pushed to the wayside.
But you don't have to schedule an hour-long sweat session to benefit, strength training is crucial! If you have just a few minutes, you can squeeze in your workout throughout the day!
Certified personal trainer and nutritionist Stephanie Rofkahr joins the Fox 17 Morning Mix to showcase four different exercises for strength training, and provides healthy tips on how to do a quick, effective workout.
For more information on Stephanie Rofkahr, certified personal trainer and nutritionist, visit fitfourfive.co.
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