Balance, flexibility, breath work, and mindfulness are benefits yoga can provide. A fundraiser is coming up to teach veterans and others the benefits of practicing yoga on December 20.
The Forge Yoga and Movement Studio is a non-profit that supports veterans through yoga, giving them experiences that can help them heal.
The event will take place at the Outdoor Discovery Center in Holland from 6 to 9 p.m.
Admission is $40 per person. A ticket provides a yoga flow, a $10 voucher to StEATs Taco Truck, and a drink ticket. Beer, wine, mocktails, and water will be available.
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