GRAND RAPIDS, Mich. — The National Kidney Foundation is helping you take steps to handle chronic health issues that impact your kidneys.
The High Blood Pressure Control workshop will be held both in-person and virtually.
It’s a self-management program open to patients and caregivers alike.
You’ll get a blood pressure monitor and learn the basic steps to stay on top of your health
Learn how to
• Monitor your blood pressure
• Cope with stress
• Make healthy food choices
• Create a physical activity plan
• Manage your medications
• Use personal action plans – and more
Workshops will be every Monday from June 5 to July 31.
The classes are free, but you have to register.
In-Person participants can head to the Yankee Clipper Library on Leonard St. in Grand Rapids. Virtual workshop-ers can click here for more info.
