KDL: Winter Adult Programs

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Trash Into Treasure
Learn the chalk and clay painting techniques that can give old stuff new life. Instructors Sue and Carol from Full Circle Design Studio guide you through the process of refinishing old picture frames. Please wear appropriate clothing and prepare to be inspired. All materials will be supplied including frames. Click here to see locations, dates and times.Pre-registration is required.


Zentangle

Explore beginning steps of creating beautiful images from repetitive patterns with certified teachers Marjorie Goosen. Supplies will be provided and no art training is necessary for this easy-to-learn and fun method of relaxation. Pre-registration is required. Click here to see locations, dates and times.

Gluten-Free Lifestyle
For those who have been diagnosed with celiac disease, advised to go gluten-free or just want to learn more, chef Terri Rees will share tips, techniques, substitutes and recipes. Click here to see locations, dates and times. No registration required.

Introduction to Mindfulness Meditation
Over 35 years of published research supports the mental and physical benefits of mindfulness meditation. Instructors from the Grand Rapids Center for Mindfulness will introduce you to the theory and lead you through several foundational practices. A guided meditation CD and handouts will be provided.Pre-registration is required. Click here to see locations, dates and times.

 

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