Healthier Ranch Dip

A healthier Ranch Dip for your Labor Day Weekend celebration from the Mercy Health Nutrition team. Also makes a great Back-to-School snack:

Ranch Dip, Makes 10 servings

2/3 cup non-fat plain Greek yogurt
1 1/3 cup low-fat buttermilk
2/3 cup non-fat sour cream
2 tsp. fresh chives, chopped
2 tsp. fresh dill, finely chopped
2 tsp. fresh parsley, finely chopped
1 tsp. onion powder
1 tsp. garlic powder
½ tsp. kosher salt
¼ tsp. fresh ground black pepper

1. In a medium bowl, combine yogurt, buttermilk and sour cream, stir until combined.
2. Add remaining ingredients and combine.
3. Cover bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to blend.
4. Serve with fresh vegetables.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

1 Comment

  • doessayoceanographyblog

    An impressive share, I recently given this onto a colleague who was basically performing slightly analysis for this. And then he truly bought me breakfast because I ran across it for him.. smile. So effectively then, i’ll reword that: Thnx for any treat! But yeah Thnkx for spending some time to discuss this, Personally i believe strongly concerning this and enjoy reading considerably a lot more about this subject. Should you can, as you grow expertise, could you mind updating your blog site with a lot far more details? It is really incredibly of wonderful aid for me. Large thumb up in this blog post!