To help you get healthy this new year, West Michigan Moves and Mercy Health are helping you plan out your dinners for the next month.
Each week, we'll have a new menu with recipes and a shopping guide right here on FOX17Online.com . You can download the documents by clicking on them.
You can also keep track of your success with our Dinner Pledge Journal, which you can download here. (PDF)
Here's your Week #1 Grocery List and your recipes:
You can also enter to win a dinner for six and a $250 grocery gift card here.
Join the conversation and share your dinner preparation tips on the West Michigan Moves Facebook page.