Liz Weber, Oncology Dietitian for Mercy Health, shared some tips on how to make your meals more heart-healthy.
- Choose whole grains over refined grains.
- Choose fatty fish over other types of fish.
- Opt for low or zero calorie drinks over sugary beverages
- Choose canned vegetables labeled "no salt added" or frozen vegetables without added sauces.
- Try Meatless Mondays.
For more visit the website of the American Heart Association.